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We know this isn't your ordinary #monday quote, but we aren't an ordinary #Revolution. Hope your muscles are sore from a weekend full of getting your workout on, lots of laughing and tons of smiling! Monday is here and we're not gonna let it push us aro
Recovery Done Right: 8 Ways to Prevent Muscle Soreness
Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But, if you take the right steps after your workout, you can go hard without paying the price. Here are 8 easy ways to prevent post-workout pain. // fitness // tips // exercise // athletes // sore // Beachbody // BeachbodyBlog.com