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BodyRock: Get in the best shape of your life at home for free

Sore Muscles, Happy Pain! Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website for more information!

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Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at to get a sample.. 3

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30 awesome life hacks for staying happy, healthy & fit

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We know this isn't your ordinary #monday quote, but we aren't an ordinary #Revolution. Hope your muscles are sore from a weekend full of getting your workout on, lots of laughing and tons of smiling! Monday is here and we're not gonna let it push us aro

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Used bike trainer today for the first time. Pretty sure I'm going to feel it tomorrow. Lesson learned about importance of cross training.

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Recovery Done Right: 8 Ways to Prevent Muscle Soreness

Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But, if you take the right steps after your workout, you can go hard without paying the price. Here are 8 easy ways to prevent post-workout pain. // fitness // tips // exercise // athletes // sore // Beachbody //

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This is so fucking true. For me, the pain of being morbidly obese was far worse than getting up early to work out or dealing with sore muscles all day. There is no comparison.

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