Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg
Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!
How To Get A Big But In 30 Days
Your Post Workout Routine Needs This One Supplement Having sore muscles after an intense workout is very common, especially for…
Not sure if I actually want to do this considering I kind of enjoy being sore.
The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.
Yoga for Tired Legs and Feet
She's Got Legs.. fitness.. workout
Great workouts for when you're sore.
Try doing 20 reps of each 3x in am. Sore legs equal hot legs.