Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

pin 516
heart 53
speech 2
These restorative yoga poses are perfect for runners or anyone else who has sore legs or just needs to relax!
pin 2k
heart 223
speech 6
legs up the wall benefits:   Do it before bed to help cure insomnia.  Release of sore legs after your long run as it stretches the hamstrings.  Helps with poor digestion and circulation.  Helps to regulate your thyroid.  Great for mild sore lower back.

legs up the wall benefits: Do it before bed to help cure insomnia. Release of sore legs after your long run as it stretches the hamstrings. Helps with poor digestion and circulation. Helps to regulate your thyroid. Great for mild sore lower back.

pin 2.7k
heart 439
speech 2
Sitting all day can leave your glutes atrophied and sore which is why you need exercises for your butt.    It’s important not to neglect these muscles since they play a vital role in maximizing the strength in your legs, supporting your spine and stabilizing your pelvis.  That’s why it’s good to have exercises for butt which can also work our your legs and thighs.

Sitting all day can leave your glutes atrophied and sore which is why you need exercises for your butt. It’s important not to neglect these muscles since they play a vital role in maximizing the strength in your legs, supporting your spine and stabilizing your pelvis. That’s why it’s good to have exercises for butt which can also work our your legs and thighs.

pin 316
heart 72
This circuit turns your legs into high-horsepower pistons and shreds your abs

This circuit turns your legs into high-horsepower pistons and shreds your abs

pin 237
heart 32
Best thigh exercises for losing fat   #workouts #fitness #exercise #legworkouts  http://therunningbug.co.uk/videos/b/best-of-the-web/archive/2015/10/27/best-thigh-exercises-for-losing-fat.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=videos

Best thigh exercises for losing fat #workouts #fitness #exercise #legworkouts http://therunningbug.co.uk/videos/b/best-of-the-web/archive/2015/10/27/best-thigh-exercises-for-losing-fat.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=videos

pin 754
heart 162
speech 1
DOMS (Delayed Onset Muscle Soreness) http://myyearofsweat.wordpress.com/2014/03/24/psa-dont-run-with-a-broken-ass/

DOMS (Delayed Onset Muscle Soreness) http://myyearofsweat.wordpress.com/2014/03/24/psa-dont-run-with-a-broken-ass/

pin 495
heart 118
speech 1
Pinterest • The world’s catalogue of ideas
Search