Pinterest • The world’s catalogue of ideas

Recovery Yoga for Runners

These restorative yoga poses are perfect for runners or anyone else who has sore legs or just needs to relax!

2k
214
5

13 Foam Roller Exercises For Sore, Tight Legs

Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

110
7
1

7 Yoga Poses for People Who Are on Their Feet All Day

Sometimes we forget to thank the 'behind the scenes' mechanics of our day to day lives! Here are some great yoga poses to relieve the stress from those long work days!

1.2k
195
3

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

A Printable Workout to Target Your Legs and Core in Just 20 Minutes: It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes.

2.3k
362
8

5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat!

Sitting all day can leave your glutes atrophied and sore which is why you need exercises for your butt. It’s important not to neglect these muscles since they play a vital role in maximizing the strength in your legs, supporting your spine and stabilizing your pelvis. That’s why it’s good to have exercises for butt which can also work our your legs and thighs.

178
34

psa: don’t run with a broken ass

DOMS (Delayed Onset Muscle Soreness) http://myyearofsweat.wordpress.com/2014/03/24/psa-dont-run-with-a-broken-ass/

402
91
1