Calf Foam Roll | Fitwirr.com | Foam roll your calf muscles to relieve tension and soreness.

Calf Foam Roll | Fitwirr.com | Foam roll your calf muscles to relieve tension and soreness.

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Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body. #fitness #stretches #flexibility #exerciseposter

Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body. #fitness #stretches #flexibility #exerciseposter

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This could be fun...using weights, could turn it into a Randy Woody Muscle Monday or pile-on frenzy :-P

This could be fun...using weights, could turn it into a Randy Woody Muscle Monday or pile-on frenzy :-P

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Are You Doing the Wrong Calf and Achilles Exercises? How and Why to Strengthen Your Calves and Achilles Properly to Prevent Injury

Are You Doing the Wrong Calf and Achilles Exercises? How and Why to Strengthen Your Calves and Achilles Properly to Prevent Injury

I have only done this 3 daysso far and my triceps are sore and my calf muscles as well--it's only about 13 minutes of workout but somehow it manages to make my muscles work quite hard--try it out you may be surprised, any exercise is better than no exercise!!

I have only done this 3 daysso far and my triceps are sore and my calf muscles as well--it's only about 13 minutes of workout but somehow it manages to make my muscles work quite hard--try it out you may be surprised, any exercise is better than no exercise!!

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Here's how to massage your own feet and lower legs.  Feet take lots of abuse and your toe muscle/tendons stretch waaay up toward your knees!  Enjoy. xo

Here's how to massage your own feet and lower legs. Feet take lots of abuse and your toe muscle/tendons stretch waaay up toward your knees! Enjoy. xo

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