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from Fitwirr

How to Foam Roll Your Sore Calf Muscle

Calf Foam Roll | | Foam roll your calf muscles to relieve tension and soreness.

from Daily Free Health Articles and Natural Health Advice

Sore Calf Muscles: Causes, Symptoms and Natural Treatments

Sore calf muscles can be problematic but with proper prevention and treatment it won’t cause too much disruption on in your life.

I have only done this 3 daysso far and my triceps are sore and my calf muscles as well--it's only about 13 minutes of workout but somehow it manages to make my muscles work quite hard--try it out you may be surprised, any exercise is better than no exercise!!


We’ve all experienced sore calf muscles—often the telltale sign is seeing someone grab for the back of their leg! There are many reasons why...