Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) http://www.prevention.com/fitness/3-safe-hamstring-stretches/supta-padangusthasana-reclining-hand-to-big-toe-pose

The 3 Safest Ways To Stretch Tight Hamstrings

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) http://www.prevention.com/fitness/3-safe-hamstring-stretches/supta-padangusthasana-reclining-hand-to-big-toe-pose

Anatomy 101: Strengthen Your Big Toes to Build Stability | Yoga Journal

Anatomy 101: Strengthen Your Big Toes to Build Stability

Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

A basic yoga pose, Pigeon is one of the most effective hip openers because you can focus on one hip at a ti...

Head to Knee

A basic yoga pose, Pigeon is one of the most effective hip openers because you can focus on one hip at a ti...

Extended Hand-to-Big-Toe Pose Gives you a strong sense of where your central axis is, allowing you to balance

4 Prep Poses for Bird of Paradise

Extended Hand-to-Big-Toe Pose Gives you a strong sense of where your central axis is, allowing you to balance

YOGA FOR STRONG LEGS AND BUTT  Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

YOGA FOR STRONG LEGS AND BUTT Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

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