Choose your favorite song and do this one song workout! #motivationmonday #trainingtunes

Three-minute power workout set to Beyoncé's 'Flawless' remix

This one-song workout uses a high rep - low weight format for a big arm burnout.

Arm Song Workout with Recycle Studio (Biceps + Shoulders Burnout

This one-song workout uses a high rep - low weight format for a big arm burnout.

Turn up the tunes and get sweating! This is a no-equipment one song workout for Fireball!

One Song Workouts - Get Healthy U

Turn up the tunes and get sweating! This is a no-equipment one song workout for Fireball!

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