Your nervous system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.
DIY exercise chart If you are not sure what to do at home or the next time you hit the gym this should help you to create your own workout. A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training.
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Long term effects of alcohol on the body. People who regularly drink too much alcohol are putting their health at risk. Some of the harmful effects may not be apparent immediately and stay hidden until years later. Here is a list of possible alcohol effects on the body as a side-effect of long-term drinking: