Looking to get started with infused water? These 6 simple delicious infused water recipes are a great way to get started. And if you're looking for the perfect infuser bottle, click here to see some great options. We've also got 12 more fruit infused water recipes for you to check out.
Your nervous system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.
How is everyone? How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »