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Softball custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=W1truKmSL | Build strength and tone your arms with this personalized upper body Sworkit workout. #SworkitSportSeries

Softball custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=W1truKmSL | Build strength and tone your arms with this personalized upper body Sworkit workout. #SworkitSportSeries

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from BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

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These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

This is good for those days when you're not motivated to do anything or can't think of what to do...

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from Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

Whoever came up with this psychotic workout is mentally unstable. I'm 5'4" 145lbs fairly active lifestyle, didn't even finish one run thru of this and can't even stand without help!

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