Softball custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=W1truKmSL | Build strength and tone your arms with this personalized upper body Sworkit workout. #SworkitSportSeries

Softball custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=W1truKmSL | Build strength and tone your arms with this personalized upper body Sworkit workout. #SworkitSportSeries

For when you seriously need to move your legs after hours of travel:

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

This is good for those days when you're not motivated to do anything or can't think of what to do...

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

This is good for those days when you're not motivated to do anything or can't think of what to do...

Father’s Day Baseball Workout

Father’s Day Baseball Workout

Father’s Day Baseball Workout.... My dad did this with one of my softball teams! Kicked my butt

Whoever came up with this psychotic workout is mentally unstable. I'm 5'4" 145lbs fairly active lifestyle, didn't even finish one run thru of this and can't even stand without help!

Jillian Michaels Detox Water

Whoever came up with this psychotic workout is mentally unstable. I'm 5'4" 145lbs fairly active lifestyle, didn't even finish one run thru of this and can't even stand without help!

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