Major health organizations recommend that we limit sodium intake to 1500-2300 mg per day. However, no studies show that this leads to health improvements. Learn more here: http://authoritynutrition.com/how-much-sodium-per-day/
A Low Carb Diet Meal Plan and Menu That Can Save Your Life
A Low Carb Diet Meal Plan and Menu That Can Save Your Life. This is a detailed meal plan for the low-carb, real-food based diet (LCRF). What to eat, what not to eat and a sample low carb menu for one week.
Following a low-carb diet? These easy, healthy recipes all have 15 grams of total carbs or fewer per serving, and are fat controlled and sodium controlled. Plus, they are carefully selected as diabetes-friendly options.
A cardiac diet is important when you have high cholesterol or heart disease. Food on this diet should be low in sodium, saturated fat, trans fat and cholesterol. Read labels to identify heart-healthy foods. Aim for less than 2,000 milligrams of sodium per day. Low-sodium foods should have 140 milligrams or less of sodium per serving. Reduce fat to...
The Salt Myth - How Much Sodium Should You Eat Per Day?