Sweet Catastrophe Blog | Low Sodium Foods | Meniere's Disease

Favorite Low Sodium Foods

Low-Sodium Food Swaps! Keeping mine at 1500 mg a day will be a little easier with these suggestions!

Low-Sodium Food Swaps

Low-Sodium Food Swaps! Keeping mine at 1500 mg a day will be a little easier with these suggestions!

List of Low Sodium Foods for Heart Patients

List of Low Sodium Foods for Heart Patients

Even French fries can be part of a heart-healthy diet, if you choose wisely and bake rather than deep-fat fry them. Like the potatoes they're made from, French fries are a good source of potassium. Higher sodium: Ore-Ida Golden Crinkles French Fried Potatoes. Per serving (about 12 fries or 3 ounces): -- Calories: 120 -- Fat: 3.5 grams -- Sodium: 310 milligrams Low sodium: Cascadian Farm Crinkle Cut French Fries. Per serving (about 18 fries or 3 ounces): -- Calories: 110 -- Fat: 4 grams…

Low-Sodium Food Swaps

Even French fries can be part of a heart-healthy diet, if you choose wisely and bake rather than deep-fat fry them. Like the potatoes they're made from, French fries are a good source of potassium. Higher sodium: Ore-Ida Golden Crinkles French Fried Potatoes. Per serving (about 12 fries or 3 ounces): -- Calories: 120 -- Fat: 3.5 grams -- Sodium: 310 milligrams Low sodium: Cascadian Farm Crinkle Cut French Fries. Per serving (about 18 fries or 3 ounces): -- Calories: 110 -- Fat: 4 grams…

6 Low- to No-Sodium Versions of Your Favorite Salty Foods

6 Low- to No-Sodium Versions of Your Favorite Salty Foods

Pocket Guide to Low Sodium Foods

Low Salt Diet Plan and Lists of Best and Worst Foods for Sodium

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