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Learn how U.S. Soccer women's national team forward Kelley O'Hara stays faster and fitter than her World Cup foes.

#HowSheDoesIt: Kelley O'Hara's Speedy World Cup Training Plan

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Agility Training At Home ► Agility Exercises ► Progressive Soccer Training

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No one to practice with? No problem. Use this 1 hr training routine to improve your skills, fitness, and confdience by yourself:

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Let's improve your touch, footwork, ball control, and confidence with these drills - - SHARE and TAG a friend to try these with.

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Get ahead of the game with these Pre-Season Soccer Training Tips:

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