The Stephen F. Austin Official Athletic Site, partner of CBSSports.com College Network. The most comprehensive coverage of Stephen F. Austin on the web.

The Stephen F. Austin Official Athletic Site, partner of CBSSports.com College Network. The most comprehensive coverage of Stephen F. Austin on the web.

If you're into weight training, this free printable workout log can help you create and stick to a training schedule.

If you're into weight training, this free printable workout log can help you create and stick to a training schedule.

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

Weekly Workout Plan

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

Starting on Tuesday April 2, 2013. The goal this time is to keep going even after I run the 5K, so I don't start back at square 1 six months later.

Starting on Tuesday April 2, 2013. The goal this time is to keep going even after I run the 5K, so I don't start back at square 1 six months later.

I hope I get to the level that I can complete at least one of these exercises! 600-rep-medicine-ball-workout

600-Rep Medicine Ball Workout

I hope I get to the level that I can complete at least one of these exercises! 600-rep-medicine-ball-workout

Kristina Grum: An after school schedule can help to improve behavior at home

An after school schedule can help to improve behavior at home

Create a workout plan that suits your needs! Schedule your workouts and keep track of your fitness progress with this free workout schedule template! http://www.spotebi.com/fitness-tracker/workout-schedule-template/

Workout Schedule Template

Create a workout plan that suits your needs! Schedule your workouts and keep track of your fitness progress with this free workout schedule template! http://www.spotebi.com/fitness-tracker/workout-schedule-template/

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