Smoothies for diabetics

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Unhealthy habits such as poor diet and inactivity are known to contribute to the development of diabetes. In fact, the single best predictor of type 2 diabetes is overweight or obesity. Losing weight, eating healthy and being active are part of early intervention in the prevention of diabetes in prediabetics as well as the treatment of the disease in diabetics. Juicing helps reverse diabetes by nourishing the body with vitamins and minerals that helps manage insulin resistance. Find out…

Unhealthy habits such as poor diet and inactivity are known to contribute to the development of diabetes. In fact, the single best predictor of type 2 diabetes is overweight or obesity. Losing weight, eating healthy and being active are part of early intervention in the prevention of diabetes in prediabetics as well as the treatment of the disease in diabetics. Juicing helps reverse diabetes by nourishing the body with vitamins and minerals that helps manage insulin resistance. Find out…

Fruits are delicious, but can be high in sugar. This article takes a science-based look at the most suitable fruits for diabetics. Learn more here: http://www.dietvsdisease.org/best-fruits-diabetics/

Fruits are delicious, but can be high in sugar. This article takes a science-based look at the most suitable fruits for diabetics. Learn more here: http://www.dietvsdisease.org/best-fruits-diabetics/

Diabetes Breakfast SmoothieSmoothie Ingredients (for 1 serving) 1/2 cup uncooked oats 1 frozen banana (cut into small chunks first) 1 1/2 cup skim milk 1 tbsp. ground flaxseed 1 pkg. sugar substitute 1 tsp. coffee extract or coffee flavor (optional) In a food processor, blend oats until they become powder. Add the other ingredients and blend until smooth.

Diabetes Breakfast SmoothieSmoothie Ingredients (for 1 serving) 1/2 cup uncooked oats 1 frozen banana (cut into small chunks first) 1 1/2 cup skim milk 1 tbsp. ground flaxseed 1 pkg. sugar substitute 1 tsp. coffee extract or coffee flavor (optional) In a food processor, blend oats until they become powder. Add the other ingredients and blend until smooth.

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