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If you're worried about and what will happen when you quit smoking, our nicotine withdrawal timeline and symptoms will help you prepare for what's coming.

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Today marks The American Cancer Society's 37th Great American Smokeout. Research shows that smokers are most successful in kicking the habit when they have support from friends & family. So share the below information , ask your employer if they offer a Smoking Cessation Program (ours was a great success) and visit www.cancer.org for more ways to stay healthy!

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Simple Quit Smoking Tips Nicotine is one of the most addictive substances in the world. Learn how #nicotine enters your system and can cause a variety of health issues.

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from BuzzFeed

31 Genius Tips To Quit Smoking From The People Who Have Been There

31 Genius Tips To Quit Smoking. Tobacco, smokable herbs, papers/pipe. Titrate tobacco down over time. You get to continue the behavior while gradually reducing the addictive chemical aspect.

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The urge to smoke will come and go. And typically, a craving will only last 5-10 minutes. It might be uncomfortable, but try to wait it out. Make a list of things you can do to distract yourself. #QuitTips #Smokefree

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