Cottage cheese, kale and smoked salmon frittata – low calorie but packed with flavour this can be eaten for breakfast, brunch or light lunch | www.supergoldenbakes.com

Cottage cheese, kale and smoked salmon frittata

Cottage cheese, kale and smoked salmon frittata – low calorie but packed with flavour this can be eaten for breakfast, brunch or light lunch | www.supergoldenbakes.com

Smoked Salmon & Cucumber Wraps - with sprouts and light cream cheese. this would make a great on-the-go breakfast.

Smoked Salmon & Cucumber Wraps - with sprouts and light cream cheese. this would make a great on-the-go breakfast.

This recipe for Quinoa Cakes with Smoked Salmon was a favorite among staff. These crisp quinoa cakes spiked with smoked salmon and topped with lemony sour cream make a lovely appetizer.

Quinoa Cakes with Smoked Salmon

This recipe for Quinoa Cakes with Smoked Salmon was a favorite among staff. These crisp quinoa cakes spiked with smoked salmon and topped with lemony sour cream make a lovely appetizer.

Linguine with Smoked Salmon in Cream Sauce. A rich and creamy seafood pasta dish that whips up in minutes. Omit the salt when cooking the pasta if you're using smoked salmon as it adds all the saltiness you need!

Linguine with Smoked Salmon in Cream Sauce

Linguine with Smoked Salmon in Cream Sauce. A rich and creamy seafood pasta dish that whips up in minutes. Omit the salt when cooking the pasta if you're using smoked salmon as it adds all the saltiness you need!

Smoked Salmon Pizza: It's #pizza and lox! Don't forget the zesty, lower-calorie schmear. | Health.com

6 Healthy Pizza Recipes Made Fabulous

Smoked Salmon Pizza: It's #pizza and lox! Don't forget the zesty, lower-calorie schmear. | Health.com

Each frittata is just 179 calories and loaded with protein. | Health.com

Mini-Smoked Salmon Frittatas

I have never put smoked salmon on pizza!  wonderful taste with the cream cheese and dill and capers...don't mess with the homemade crust

Smoked Salmon Thin-Crust Pizza

I have never put smoked salmon on pizza! wonderful taste with the cream cheese and dill and capers...don't mess with the homemade crust

Eggs Benedict with Smoked Salmon: Benedict Goes to Norway from 'Sweet Paul Eat

Eggs Benedict with Smoked Salmon: Benedict Goes to Norway from 'Sweet Paul Eat & Make'

Eggs Benedict with Smoked Salmon: Benedict Goes to Norway from 'Sweet Paul Eat

Smoked Salmon and Avocado on Rye, 300 calories | 1/3 avocado, 2 slices toasted rye bread, 1 ounce smoked salmon, 1/2 tbsp chopped chives

Flat Belly Foods: 300-Calorie Breakfasts

Smoked Salmon and Avocado on Rye, 300 calories | 1/3 avocado, 2 slices toasted rye bread, 1 ounce smoked salmon, 1/2 tbsp chopped chives

Only five ingredients needed to make these flavorful Smoked Salmon and Roasted Potato appetizer skewers. 52 calories and 1 Weight Watchers SmartPoint

Roasted Potato & Smoked Salmon Appetizer Skewers

Only five ingredients needed to make these flavorful Smoked Salmon and Roasted Potato appetizer skewers. 52 calories and 1 Weight Watchers SmartPoint

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