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These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!!

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She Knows the Power of the Deadlift

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

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😍Who's ready to try this cool new glute exercise???🍑 👉FOLLOW @fitfemalefigures 👉 @fitfemalefigures 👉 @fitfemalefigures 👈 📷 by @abiannaaa ・・・ Put my feasting from yesterday to good use 🐷💪🏼 Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine and BOSU ball jump squats. #squats #bootybuilding #ass #fitfemalefigures #fitness #humpdayfitfemalefigures

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