Rachael Ray s Smashed Cauliflower       found it really expensive in the store, so I tried frozen...still so very good...everyone in my family LOVED it!  She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.

Rachael Ray's Smashed Cauliflower

Rachael Ray s Smashed Cauliflower found it really expensive in the store, so I tried frozen...still so very good...everyone in my family LOVED it! She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.

Smashed Cauliflower Recipe - SO VERY GOOD. I let the broth boil down to almost nothing and then added the cheese and butter - let it "simmer" while constantly stirring even longer to get desired consistency. Very good!

Smashed Cauliflower Recipe - SO VERY GOOD. I let the broth boil down to almost nothing and then added the cheese and butter - let it "simmer" while constantly stirring even longer to get desired consistency. Very good!

Fully Loaded Smashed Cauliflower - This Fully Loaded Smashed Cauliflower is an over-the-top Cauliflower side dish.

Fully Loaded Smashed Cauliflower

Fully Loaded Smashed Cauliflower - This Fully Loaded Smashed Cauliflower is an over-the-top Cauliflower side dish.

Smashed "Cauliflower-Potatoes" - an awesome Phase 1 South Beach recipe that I make almost every week.

Smashed "Cauliflower-Potatoes" - an awesome Phase 1 South Beach recipe that I make almost every week.

For Steve, Creamy Mashed Cauliflower from Food.com: Darned Adkins Diet!   								This is a low-carb stand-in for mashed potatoes. The spices and cream that are added to steamed and pureed cauliflower give this dish the taste, texture and appearance of mashed potatoes. Serve this up with any entrée that goes well with mashed potatoes, and I swear you'll never miss the spuds.

Creamy Mashed Cauliflower

For Steve, Creamy Mashed Cauliflower from Food.com: Darned Adkins Diet! This is a low-carb stand-in for mashed potatoes. The spices and cream that are added to steamed and pureed cauliflower give this dish the taste, texture and appearance of mashed potatoes. Serve this up with any entrée that goes well with mashed potatoes, and I swear you'll never miss the spuds.

Smashed cauliflower with garlic and cheese, and then roasted. Delicious comfort finger food without the guilt. Double the recipe!

Smashed Cauliflower Bites

Smashed cauliflower with garlic and cheese, and then roasted. Delicious comfort finger food without the guilt. Double the recipe!

Super easy 4 steps to make smashed cauliflower delicious! With the white cheddar sauce, no one will even know the difference from mashed potatoes - a (somewhat) healthier side dish!

Smashed Cauliflower with White Cheddar Sauce

Super easy 4 steps to make smashed cauliflower delicious! With the white cheddar sauce, no one will even know the difference from mashed potatoes - a (somewhat) healthier side dish!

cauliflower 2 fresh garlic cloves 3/4 cup Plain greek yogurt  3/4 cup shredded cheese (set aside a bit for topping) 1 tsp garlic powder 1 tsp dried parsley flakes salt & pepper to taste chop cauliflower into smaller pieces. place about 1/4-1/2 inch of water in the bottom of a large frying pan. Put cauliflower and garlic on high heat, cover, steam for about 8-10 minutes until it starts to get soft, not mushy. drain Add to a bowl with rest of ingredients and mash together well!

cauliflower 2 fresh garlic cloves 3/4 cup Plain greek yogurt 3/4 cup shredded cheese (set aside a bit for topping) 1 tsp garlic powder 1 tsp dried parsley flakes salt & pepper to taste chop cauliflower into smaller pieces. place about 1/4-1/2 inch of water in the bottom of a large frying pan. Put cauliflower and garlic on high heat, cover, steam for about 8-10 minutes until it starts to get soft, not mushy. drain Add to a bowl with rest of ingredients and mash together well!

Smashed Cauliflower Gratin with Goat Cheese. (Virtually Homemade). Better than mashed potatoes!

Smashed Cauliflower Gratin with Goat Cheese

Smashed Cauliflower Gratin with Goat Cheese. (Virtually Homemade). Better than mashed potatoes!

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