Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics!

how to make a sourdough starter

Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics!

Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein.

top 9 proteins for smoothies

Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein.

Overnight sourdough waffles. Prepare the batter at night then bake in the morning! Super healthy, crispy, and delicious waffles! The best waffle recipe ever!

Overnight Sourdough Waffles

Overnight sourdough waffles. Prepare the batter at night then bake in the morning! Super healthy, crispy, and delicious waffles! The best waffle recipe ever!

These Immune Boosting Whole Lemon Ice These healthy Whole Lemon Ice Cubes pack a big nutritional punch, and great flavor when added to a glass of water, juice blends, smoothies, soups and sauces. @theharvestkitchen.com

Detoxifying Lemon Ice Cubes

These Immune Boosting Whole Lemon Ice These healthy Whole Lemon Ice Cubes pack a big nutritional punch, and great flavor when added to a glass of water, juice blends, smoothies, soups and sauces. @theharvestkitchen.com

dill pickle chips - Smart Nutrition

Dill Pickle Chips

dill pickle chips - Smart Nutrition

I absolutely love cooking with coconut milk. Some of my all-time favourite dishes are Thai, Vietnamese, or Indian inspired curries, stir-fries, or soups with a coconut milk base. The coconut helps to mellow out the…

Homemade Coconut Milk

I absolutely love cooking with coconut milk. Some of my all-time favourite dishes are Thai, Vietnamese, or Indian inspired curries, stir-fries, or soups with a coconut milk base. The coconut helps to mellow out the…

Save money by making your own coconut milk. It's so easy you'll be wondering why you hadn't done it before! High speed blender needed in this recipe. Plus I use a French coffee press to strain out the sediment, much easier than one of the nut bags. & I love how the dried sediment can be used as coconut flour!

Homemade Coconut Milk

Save money by making your own coconut milk. It's so easy you'll be wondering why you hadn't done it before! High speed blender needed in this recipe. Plus I use a French coffee press to strain out the sediment, much easier than one of the nut bags. & I love how the dried sediment can be used as coconut flour!

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