Walter Bear Free Amigurumi Pattern (You will need to be registered with "Let’s Knit" to open the files, just click the Blue Box "Sign Up to Download Pattern" to fill register form) here: http://www.letsknit.co.uk/free-knitting-patterns/walter-bear
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Here is a small waist workout routine that you can perform DAILY which will work the Transversus Abdominus, while also working the lower back and finishes things off with a wonderful and elongating waist stretch.