Pinterest • The world’s catalogue of ideas

3 Step DAILY Small Waist Workout Routine

Here is a small waist workout routine that you can perform DAILY which will work the Transversus Abdominus, while also working the lower back and finishes things off with a wonderful and elongating waist stretch.

pin 5
heart 1

30 Minute Tight Core Summer Workout For Women

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

pin 10.6k
heart 1.8k
speech 7

How To Get A Smaller Waist and Bigger Hips ‎(2017 Guide

(2017) How To Get A Smaller Waist and Bigger Hips | Small Waist Big Hips Workout | Bigger Hips Workout Exercises | How to get Bigger Hips | The Best Guide To Bigger Hips | How To Get Bigger Hips | Bigger Hips Workout

pin 773
heart 339

The Secret to Get Rid of Muffin Top

The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.

pin 25
heart 5