Super Detox Green Smoothie 2 celery stalks, chopped 1 small cucumber, chopped 2 kale leaves 1 handful spinach Handful of fresh parsley or cilantro 1 lemon peeled 1 apple, seeded, cored and chopped

Super Detox Green Smoothie 2 celery stalks, chopped 1 small cucumber, chopped 2 kale leaves 1 handful spinach Handful of fresh parsley or cilantro 1 lemon peeled 1 apple, seeded, cored and chopped

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speech 2
Quick Cucumber Kimchi Ingredients 2 pickling cucumbers or other small cucumbers (about 8 ounces) 1 teaspoon kosher salt 2 cloves garlic, finely chopped 2 scallions, white and light green parts only, finely chopped 1 1/4-inch piece fresh ginger, peeled and finely chopped 2 tablespoons rice vinegar 1 tablespoon Korean chile powder (see Note) 2 teaspoons sugar 1/2 teaspoon fish sauce (see Note)

Quick Cucumber Kimchi Ingredients 2 pickling cucumbers or other small cucumbers (about 8 ounces) 1 teaspoon kosher salt 2 cloves garlic, finely chopped 2 scallions, white and light green parts only, finely chopped 1 1/4-inch piece fresh ginger, peeled and finely chopped 2 tablespoons rice vinegar 1 tablespoon Korean chile powder (see Note) 2 teaspoons sugar 1/2 teaspoon fish sauce (see Note)

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I love these simple tuna stuffed cucumber roll ups Such a healthy snack to munch on. They would be great as an appetizer or on a platter for a party too! Here's how I made them: • • • • • • • • • • • • • • • • • • • • • • • • • 1 small can solid white albacore tuna (5oz) 1/2 stalk chopped celery 2 Tbs finely chopped red onion 3 Tbs chopped baby dill pickles (about 2) 2 Tbs plain Greek yogurt  sea salt, pepper, & mrs. Dash seasoning- all to taste 1 small cucumber

I love these simple tuna stuffed cucumber roll ups Such a healthy snack to munch on. They would be great as an appetizer or on a platter for a party too! Here's how I made them: • • • • • • • • • • • • • • • • • • • • • • • • • 1 small can solid white albacore tuna (5oz) 1/2 stalk chopped celery 2 Tbs finely chopped red onion 3 Tbs chopped baby dill pickles (about 2) 2 Tbs plain Greek yogurt sea salt, pepper, & mrs. Dash seasoning- all to taste 1 small cucumber

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Cucumber herb vinaigrette     1 small cucumber, peeled, seeded and chopped  1/4 cup extra-virgin olive oil  2 tablespoons red-wine vinegar  2 tablespoons chopped fresh chives  2 tablespoons chopped fresh parsley  1 tablespoon nonfat or low-fat plain yogurt  1 teaspoon Dijon mustard  1 teaspoon prepared horseradish  1 teaspoon sugar  1/2 teaspoon salt

Cucumber herb vinaigrette 1 small cucumber, peeled, seeded and chopped 1/4 cup extra-virgin olive oil 2 tablespoons red-wine vinegar 2 tablespoons chopped fresh chives 2 tablespoons chopped fresh parsley 1 tablespoon nonfat or low-fat plain yogurt 1 teaspoon Dijon mustard 1 teaspoon prepared horseradish 1 teaspoon sugar 1/2 teaspoon salt

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speech 2
Cucumber and Celery Smoothie. Both warming and cooling at the same time. Makes a great wake me up breakfast or serve in a bowl at lunchtime for a refreshing summer soup.

Cucumber and Celery Smoothie. Both warming and cooling at the same time. Makes a great wake me up breakfast or serve in a bowl at lunchtime for a refreshing summer soup.

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Epic Chicken Salad.... My favorite way to get in some lean protein! I love it as a snack or a light lunch!

Epic Chicken Salad.... My favorite way to get in some lean protein! I love it as a snack or a light lunch!

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speech 1
Super Detox Green Juice 2 celery stalks, chopped 1 small cucumber, chopped 2 kale leaves 1 handful spinach Handful of fresh parsley or cilantro 1 lemon peeled 1 apple, seeded, cored and chopped

Super Detox Green Juice 2 celery stalks, chopped 1 small cucumber, chopped 2 kale leaves 1 handful spinach Handful of fresh parsley or cilantro 1 lemon peeled 1 apple, seeded, cored and chopped

pin 299
heart 24
speech 1
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