A free, printable weekly food/exercise journal!  |  LoveCreateNourish

A Matter of Discipline {+ Free Weekly Food Journal}

Lifting weights plus muscle-building foods. We all know a nice muscle-toned body is better than a skinny one with no curves.

You Probably Didn't Know These 25 Foods Help Build Muscle

Lifting weights plus muscle-building foods. We all know a nice muscle-toned body is better than a skinny one with no curves.

Daily food log - Free Printable Coloring Pages

Printable charts and logs to help you keep track of chores and more: Food log

Slimming World's chocolate log

Slimming World's chocolate log

Ingredients white self-raising flour, sifted cocoa powder 4 eggs caster sugar fresh redcurrants and holly leaves, to decorate For the filling fat free natural fromage frais sachet Options Chocolate Drink artificial

My new favorite muffin!       Banana, Yogurt and Walnut Muffins - Healthy Recipe Finder | Women's Health

Black Bean Burger

My new favorite muffin! Banana, Yogurt and Walnut Muffins - Healthy Recipe Finder | Women's Health

Who says creamy sauces are off the menu when you're slimming? We've swapped high-calorie ingredients for filling and healthy ones... and the dish tastes so indulgent, you'd think it's from a restaurant! It's packed full of fresh flavours and sensationally low-Syn.

Who says creamy sauces are off the menu when you're slimming? We've swapped high-calorie ingredients for filling and healthy ones... and the dish tastes so indulgent, you'd think it's from a restaurant! It's packed full of fresh flavours and sensationally low-Syn.

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