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Stay Fit for Summer: Chisel Your Calves

Stretching of the piriformis muscle should be an active part of everyone’s daily routine whether they are an athlete or not. Tightening of this muscle can cause pain that can radiate down the leg due to the fact that nerves run directly underneath it.

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How to Slim Calves FAST - Give Me That Skinnier Calves!

In this post, I reveal TOP 3 Stretching moves and exercises to get slim calves without building muscle. You can easily do it at home while watching TV.

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5 Best Calf Slimming Exercises To Do At Home

Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

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Bikini Body Leg Workout For Women

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

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here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.

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Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

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How to Get Smaller Calves: The Definitive Guide

how to get smaller calves

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