Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.
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Just Black by Marsotto Edizioni Dora Hartridge, dezeen.com Milan 2013: work by the late James Irvine and other international designers has been reproduced in black marble for this collection by Marsotto Edizioni, unveiled in Milan this week.