Unless you're a dumb-bell, couch, or piano, your weight is going to fluctuate!  You're a living, breathing, dynamic organism!  You eat, breathe, cry, sleep, sweat, and excrete your waste!  Don't expect the number to be the same every day.  Doing that just sets you up for unrealistic expectations!

Health & Wellness Coach www.trishmarmo.com

Unless you're a dumb-bell, couch, or piano, your weight is going to fluctuate! You're a living, breathing, dynamic organism! You eat, breathe, cry, sleep, sweat, and excrete your waste! Don't expect the number to be the same every day. Doing that just sets you up for unrealistic expectations!

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