Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS).   DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.

Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS). DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.

Delayed sleep phase disorder - Wikipedia, the free encyclopedia

Delayed sleep phase disorder - Wikipedia, the free encyclopedia

Delayed Sleep Phase Syndrome - Sleep Disorders Place

Delayed Sleep Phase Syndrome - Sleep Disorders Place

Delayed Sleep Phase Disorder can be confused with insomnia.

Delayed Sleep Phase Disorder

Delayed Sleep Phase Disorder can be confused with insomnia.

For those who think people who sleep in are lazy... and those who are made to feel lazy for doing it (and anyone who thinks their sleep schedule is insomnia when it could be DSPS).

For those who think people who sleep in are lazy... and those who are made to feel lazy for doing it (and anyone who thinks their sleep schedule is insomnia when it could be DSPS).

Delayed Sleep Phase Syndrome (DSPS) | Cleveland Clinic

Delayed Sleep Phase Syndrome (DSPS) | Cleveland Clinic

Delayed sleep phase disorder (DSPD), officially called circadian rhythm sleep disorder, delayed sleep phase type, is an inability to fall asleep at a desired, conventional clock time and awaken at a socially acceptable morning time.

Delayed sleep phase disorder (DSPD), officially called circadian rhythm sleep disorder, delayed sleep phase type, is an inability to fall asleep at a desired, conventional clock time and awaken at a socially acceptable morning time.

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