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Hush | Block out the world. Hear what you need. Pop in the “Hush” plugs. and fall asleep to soothing sounds like ocean waves and rainfall. These smart earplugs also have a notification filter and know to ping you only for the important stuff. They can also wake up you and only you

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Snooz – Ultra Portable White Noise Machine

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If you have trouble getting restful sleep at night get yourself this Brookstone Sleep Therapy System. It works on Delta, Alpha, and Theta brainwaves, training your brain to match these frequencies for a restful sleep. I've had mine for a week and love it (wake up feeling alert and well-rested even when I average 6hrs of sleep).

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I like it when you sleep, for you are so beautiful yet so unaware of it // The 1975

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teenagerposts

And when you finally get comfortable.. You hear a strange noise in the house and have to hide under your covers lol

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White Noise Not Helping You Sleep? Try Pink or Brown Instead

All you need to do is press play. #sleep #noise #ambient http://greatist.com/live/white-noise-is-not-the-only-option-try-pink-or-brown

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10 Hours Rain and Thunder Healing Sounds for Deep Sleeping Meditation Relaxing...Not music, but very enjoyable to hear the rain and the thunder storm.

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The Star Trek White Noise Sleep Machine provides the low thrum of a familiar spacecraft exploring some corner of an as-yet-unknown galaxy to gently lull you to sleep.

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How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

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