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from POPSUGAR Fitness

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

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Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

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20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural
from Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast

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Sleep Mistakes You Don't Know You're Making. Sleep is so important for a #soundmindsoundbody. #sleep #tiptuesday
from mindbodygreen

Sleep Mistakes You Don't Know You're Making (Infographic)

Sleep Mistakes You Don't Know You're Making. Sleep is so important for a #soundmindsoundbody. #sleep #tiptuesday

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from THEINDIANSPOT

12 AMAZING CINNAMON MILK BENEFITS AND REMEDIES

The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Cinnamon milk not only has

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How+to+Sleep+Better-+Exercise,+Mental+Health+Tools+to+Cure+Insomnia(Bonus+Chapter+from+New+Book!) www.DrChristinaHibbert.com

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12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia.

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15 Yoga Poses To Induce Sleep https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules

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from BuzzFeed

18 Charts That Will Help You Sleep Better

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