Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Pick a couple of these tricks to help yourself pass out.

18 Charts That Will Help You Sleep Better

Sleep Mistakes You Don't Know You're Making. Sleep is so important for a #soundmindsoundbody. #sleep #tiptuesday

Sleep Mistakes You Don't Know You're Making (Infographic)

Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

10 Ways to Beat Insomnia and Get Better Sleep

Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

Electronics and other devices can be very distracting. It feels that we college students do not have enough sleep because we can't put down our devices. By turning them off or putting them far away (trust me it works) you can get a better chance to sleep.

NATURAL DRINKS TO HELP GET BETTER SLEEP

NATURAL DRINKS TO HELP GET BETTER SLEEP

Healthy Juice--combats Sinus issues — Juicing For Health Recipe (makes one portion): Also very good for improving eyesight. 2 carrots 2 oranges 1 green apple A small piece of ginger (optional) It cannot work if offending foods are not reduced or eliminate

Can't sleep? Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my #1 most effective strategy for getting good sleep (dealing with a big root cause behind sleep problems) and download your free copy of the Guided Sleep Meditation audio. https://www.pinchmeliving.com/cant-sleep/

Can't Sleep? 11 Tips to Help You Reclaim Restful Sleep

Can't sleep? Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my #1 most effective strategy for getting good sleep (dealing with a big root cause behind sleep problems) and download your free copy of the Guided Sleep Meditation audio. https://www.pinchmeliving.com/cant-sleep/

This prayer for sleep and rest can help calm your heart. Many people suffer from insomnia, and part of the solution is finding peace with God. Jesus is the great healer, and he can free you of any ...

Prayer for sleep and rest

This prayer for sleep and rest can help calm your heart. Many people suffer from insomnia, and part of the solution is finding peace with God. Jesus is the great healer, and he can free you of any ...

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