This sleep tracker to make sure you’re getting enough z’s: | 21 Genius Ways To Track Your Mental Health - BuzzFeed News

21 Genius Ways To Track Your Mental Health

A printable sleep journal on which an adult can keep track of hours and times slept. Useful for sleep apnea, insomnia, and other conditions. Free to download and print

A printable sleep journal on which an adult can keep track of hours and times slept. Useful for sleep apnea, insomnia, and other conditions. Free to download and print

Sleep Better − Sleeping Cycle Tracker, Smart Alarm Clock & Sleep Diary by runtastic

Sleep Better − Sleeping Cycle Tracker, Smart Alarm Clock & Sleep Diary by runtastic

How to Use a Sleep Diary to Get a Better Night’s Rest | Sleeping Resources

How to Use a Sleep Diary to Get a Better Night’s Rest | Sleeping Resources

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