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A printable sleep journal on which an adult can keep track of hours and times slept. Useful for sleep apnea, insomnia, and other conditions. Free to download and print

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Yoga Inspirations: Sleep Well, Eat Healthy, DO YOGA… From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

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Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.
from Fitness Magazine

The 8-Minute Better-Back Workout

Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

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from One Kings Lane

6'x7' Lulu Hide, White/Black

Pinterest: @Slrosec

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