You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night.
Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived. For the full article visit us here: http://paleo.co/sleepdeprivedbrain
Why Should You Take Sleep Deprivation Seriously? - Infographic
Americans need more sleep. While most people get roughly eight hours of sleep every night, 35 percent report their sleep quality as “poor” or “only fair,” and say that sleep deprivation affects their daily activities at least once a week.