Sleep has a big impact on your physical and mental health. Not having enough sleep can cause lots of health issues as shown in the picture above. If your physical and mental health are in jeopardy then it also effects your emotional health. Sleep has more of an effect on us than we realize.

23 Diseases Your Lack Of Sleep Could Be Causing

Sleep has a big impact on your physical and mental health. Not having enough sleep can cause lots of health issues as shown in the picture above. If your physical and mental health are in jeopardy then it also effects your emotional health. Sleep has more of an effect on us than we realize.

Learn what the symptoms of sleep deprivation are. From sleepiness to mood changes to difficulty thinking, there may be some unexpected consequences to not getting enough sleep.

Watch Out for These Symptoms of Sleep Deprivation

Learn what the symptoms of sleep deprivation are. From sleepiness to mood changes to difficulty thinking, there may be some unexpected consequences to not getting enough sleep.

Sleep Deprivation Can...Increase Stroke Risk ~~ Even without the typical risk factors, like being overweight or having a family history, short sleep can up your risk for stroke, according to 2012 research. Adults who regularly slept fewer than 6 hours a night had four time 4 X the risk of stroke symptoms, HuffPost reported.

Sleep Deprivation Can...Increase Stroke Risk ~~ Even without the typical risk factors, like being overweight or having a family history, short sleep can up your risk for stroke, according to 2012 research. Adults who regularly slept fewer than 6 hours a night had four time 4 X the risk of stroke symptoms, HuffPost reported.

If you are not sleeping enough and are enduring the effects of sleep deprivation, you might be interested in learning some of the treatment options available for this condition. Learn 10 treatments that might improve your symptoms from sleep deprivation.

Feeling Sleepy? Discover the 10 Best Treatments for Sleep Deprivation

If you are not sleeping enough and are enduring the effects of sleep deprivation, you might be interested in learning some of the treatment options available for this condition. Learn 10 treatments that might improve your symptoms from sleep deprivation.

Dr. John Lowe on Thyroid Disease and it's link to Fibromyalgia......interesting.  I have heard other referances to the conection of hypothyroidism causing symptoms identical to fibro.

Dr. John Lowe on Thyroid Disease and it's link to Fibromyalgia......interesting. I have heard other referances to the conection of hypothyroidism causing symptoms identical to fibro.

Sleep Deprivation: ADHD Symptoms Keeping You Awake?

Wired, Tired, & Sleep Deprived

Sleep Deprivation: ADHD Symptoms Keeping You Awake?

Sleep Deprivation Symptoms - Natural Methods to Deal with Them! - http://www.healtharticles101.com/sleep-deprivation-symptoms-natural-methods-to-deal-with-them/#more-3538

Sleep Deprivation Symptoms - Natural Methods to Deal with Them! - http://www.healtharticles101.com/sleep-deprivation-symptoms-natural-methods-to-deal-with-them/#more-3538

Are you sleep deprived? If you don't get enough sleep, you will definitely suffer the effects of sleep deprivation. Here are 10 sleep deprivation symptoms you should be aware of.

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Are you sleep deprived? If you don't get enough sleep, you will definitely suffer the effects of sleep deprivation. Here are 10 sleep deprivation symptoms you should be aware of.

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