Sleep has a big impact on your physical and mental health. Not having enough sleep can cause lots of health issues as shown in the picture above. If your physical and mental health are in jeopardy then it also effects your emotional health. Sleep has more of an effect on us than we realize.
Sleep Deprivation Can...Increase Stroke Risk ~~ Even without the typical risk factors, like being overweight or having a family history, short sleep can up your risk for stroke, according to 2012 research. Adults who regularly slept fewer than 6 hours a night had four time 4 X the risk of stroke symptoms, HuffPost reported.
Feeling Sleepy? Discover the 10 Best Treatments for Sleep Deprivation
If you are not sleeping enough and are enduring the effects of sleep deprivation, you might be interested in learning some of the treatment options available for this condition. Learn 10 treatments that might improve your symptoms from sleep deprivation.