1) You crave high carb and fatty foods. When you’re sleep deprived, the hormone grehlin, which is in charge of hunger, can become over produced, leading to serious cravings for junk food. 2) You already forgot...
Everyone's immune system is unique, so how #sleep deprivation affects you might be different from how it affects others. But, here are just a few ways chronic skimping may affect your #health. #insomnia
Help Your Child Develop Healthy Sleep Habits For Life (Infographic
Lack of sleep has many ramifications, from minor to major, and over the long term, poor sleep can contribute to a whole host of chronic health problems. http://articles.mercola.com/sites/articles/archive/2016/03/03/sleep-deprivation-effects.aspx
Sleep deprivation slowly whittles away at your health, wellbeing and happiness. In the long term, not getting enough sleep can even increase our risk of getting metabolic diseases! Find out how the solution to better sleep could reside in your gut.
Sleep Deprivation Can...Increase Stroke Risk ~~ Even without the typical risk factors, like being overweight or having a family history, short sleep can up your risk for stroke, according to 2012 research. Adults who regularly slept fewer than 6 hours a night had four time 4 X the risk of stroke symptoms, HuffPost reported.