Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

Sleep Mystery – You Get Dream At REM But Nightmares At Non REM Sleep Cycle Finding The Right REM Sleep Disorder Treatment

Sleep Mystery – You Get Dream At REM But Nightmares At Non REM Sleep Cycle Finding The Right REM Sleep Disorder Treatment

12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

12 Natural Tips For Better Sleep

12 Natural Tips For Better Sleep http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

This is based on the amount of sleep humans need to get at certain stages of their lives.

This is based on the amount of sleep humans need to get at certain stages of their lives.

Your Body Does Incredible Things When You Aren't Awake

Your Body Does Incredible Things When You Aren't Awake

The importance of helping our body get the right amount and quality of Try Qsilica- Skin Regeneration BEAUTY SLEEP Cream and Tablets to Aid in your body’s natural regenerative processes overnight. Mmmm sleep is the best thing you never remember full stop

SUNDOWNING occurs most often in the middle stages of Alzheimer’s/other dementias. Studies estimate up to 20 % of persons with Alzheimer's/other dementias will experience increased confusion, anxiety & agitation as the day ends (sun sets). Others may experience changes in their sleep schedule & restlessness during the night. These disruptions in the sleep-wake cycle often lead to more behavioral problems causing a serious challenge for families. ~ Lori

SUNDOWNING occurs most often in the middle stages of Alzheimer’s/other dementias. Studies estimate up to 20 % of persons with Alzheimer's/other dementias will experience increased confusion, anxiety & agitation as the day ends (sun sets). Others may experience changes in their sleep schedule & restlessness during the night. These disruptions in the sleep-wake cycle often lead to more behavioral problems causing a serious challenge for families. ~ Lori

This infographic showcases some studies on just how dangerous—and costly—sacrificing sleep can be, and it concludes with some facts on how you can try and improve your sleep quality if it’s something you struggle with.

This infographic showcases some studies on just how dangerous—and costly—sacrificing sleep can be, and it concludes with some facts on how you can try and improve your sleep quality if it’s something you struggle with.

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