Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via curcumin turmeric supplement

12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

Establishing a Sleep Routine: Tips for Better Sleep

this chart lists the essential stages of the sleep cycle and how we fall asleep and what happens to us during that specific stage.

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

Our readers have found this infographic helpful: Learn about the different stages of sleep and how your sleep is affecting your health. Click the photo twice to read the article!

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

The Science of Sleeping Infographic-- This infographic is about the different stages of sleep and how the body reacts to each stage. It also touches on REM sleep, and what it does to the body.

Your Body Does Incredible Things When You Aren't Awake

Your Body Does Incredible Things When You Aren't Awake

Sleep is SOOOO important! Your Body Does Incredible Things When You Aren't Awake. Exercise stresses the body - it is only a positive stress if you give the body the tools (sleep) it needs to recover and get stronger.

This is based on the amount of sleep humans need to get at certain stages of their lives.

How much Sleep -This is based on the amount of sleep humans need to get at certain stages of their lives. -Published Jan I'm lucky if I get 5 hours.

The different stages of sleep

REM cycles are a key factor to the different stages of sleeping. Your body undergoes various stages where your brain waves, body temperature, dreaming, etc. These stages are important for how you sleep and what your body does.

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via

this is because you only enter the REM cycle of sleep and don't get into the last deeper stage. but if you have an active imagination, track your dreams! you could write a great storybook someday!

Dreams happen at the deepest sleep cycle, which occur more frequently when sleep deprived

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