Sleep Calculator - Getting a good night's sleep is about more than simply going to bed early - it's about waking up at the right time too. Using the body's natural rhythms, our bedtime calculator can work out the best time for you to rise or go to sleep.
sleepyti.me You put in what time you have to wake up and it tells you different times you should go to bed so to avoid waking up in the middle of a sleep cycle, which causes grogginess and a general unrested feeling.
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/