In one 7-hour period of sleep, a person with obstructive sleep apnea can have as many as 420 apneas. This infographic from a dentist in Portland shows the risks associated with sleep apnea and suggests some treatments. Source: http://www.portlandsleepdentistry.com/643757/2013/02/11/when-rest-isnt-so-easy-understanding-sleep-apnea-basics-infographic.html

In one 7-hour period of sleep, a person with obstructive sleep apnea can have as many as 420 apneas. This infographic from a dentist in Portland shows the risks associated with sleep apnea and suggests some treatments. Source: http://www.portlandsleepdentistry.com/643757/2013/02/11/when-rest-isnt-so-easy-understanding-sleep-apnea-basics-infographic.html

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Sleep Apnea 101 #Infographics #Health #Image — Lightscap3s.com
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16 Tongue Exercises For Sleep Apnea  http://www.sleep-apnea-guide.com/tongue-exercises-for-sleep-apnea.html

16 Tongue Exercises For Sleep Apnea http://www.sleep-apnea-guide.com/tongue-exercises-for-sleep-apnea.html

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The Complete Definition of Apnea-Hypopnea Index (AHI) for Sleep Apnea: The AHI definition is important to understand sleep apnea severity and response to treatment

The Complete Definition of Apnea-Hypopnea Index (AHI) for Sleep Apnea: The AHI definition is important to understand sleep apnea severity and response to treatment

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Rejuvenate your lungs with this lung rejuvenator juice! If you suffer from a stuffy nose, phlegm (mucus), persistent cough, sleep apnea, asthma, shortness of breath, cystic fibrosis, lung cancer, bronchitis or emphysema, your lungs could definitely use the wonderful benefits of this juice!

Rejuvenate your lungs with this lung rejuvenator juice! If you suffer from a stuffy nose, phlegm (mucus), persistent cough, sleep apnea, asthma, shortness of breath, cystic fibrosis, lung cancer, bronchitis or emphysema, your lungs could definitely use the wonderful benefits of this juice!

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Rejuvenate your lungs with this lung rejuvenator juice! If you suffer from a stuffy nose, phlegm (mucus), persistent cough, sleep apnea, asthma, shortness of breath, cystic fibrosis, lung cancer, bronchitis or emphysema, your lungs could definitely use the wonderful benefits of this juice!

Rejuvenate your lungs with this lung rejuvenator juice! If you suffer from a stuffy nose, phlegm (mucus), persistent cough, sleep apnea, asthma, shortness of breath, cystic fibrosis, lung cancer, bronchitis or emphysema, your lungs could definitely use the wonderful benefits of this juice!

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Rejuvenate your lungs with this lung rejuvenator juice! If you suffer from a stuffy nose, phlegm (mucus), persistent cough, sleep apnea, asthma, shortness of breath, cystic fibrosis, lung cancer, bronchitis or emphysema, your lungs could definitely use the wonderful benefits of this juice!

Rejuvenate your lungs with this lung rejuvenator juice! If you suffer from a stuffy nose, phlegm (mucus), persistent cough, sleep apnea, asthma, shortness of breath, cystic fibrosis, lung cancer, bronchitis or emphysema, your lungs could definitely use the wonderful benefits of this juice!

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Sleep better If awaken from a dream suddenly and you can remember the dream, hook into it again to allow the mind to complete the process. No need to hook into bad dreams. Sleep without a clock nearby so your mind doesn't need to ask what time it is. It's sleep time. That's all your mind needs to know. When awake during the sleep cycle, quiet the mind with deep breathing in 4 counts and 6 or more breaths out through the mouth. With hand on tummy expand as you breath in like blowing up a…

Sleep better If awaken from a dream suddenly and you can remember the dream, hook into it again to allow the mind to complete the process. No need to hook into bad dreams. Sleep without a clock nearby so your mind doesn't need to ask what time it is. It's sleep time. That's all your mind needs to know. When awake during the sleep cycle, quiet the mind with deep breathing in 4 counts and 6 or more breaths out through the mouth. With hand on tummy expand as you breath in like blowing up a…

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