I dealt with that through hypnotherapy and progressive relaxation. The doctor also gave this advice: don't lay awake in bed for more than an hour, instead get up and do something monotonous that doesn't take a lot of focus or get you wound up but only do it standing - don't let yourself get comfortable. He said do that for an hour or until you get too tired and then try again. After a couple of months, all those things together finally helped me to sleep much better.
In one 7-hour period of sleep, a person with obstructive sleep apnea can have as many as 420 apneas. This infographic from a dentist in Portland shows the risks associated with sleep apnea and suggests some treatments. Source: http://www.portlandsleepdentistry.com/643757/2013/02/11/when-rest-isnt-so-easy-understanding-sleep-apnea-basics-infographic.html
Sleep Apnea Herbal Remedies by LIVESTRONG. I was diagnosed with central sleep apnea this last year where my brain doesn't signal my body to breathe during sleep. I would frequently wake up choking or gasping for air which took atoll on my sleep habits and body, definitely a scary feeling!...but this article is really helpful for people who have OSA (obstructed sleep apnea) and Central sleep apnea. there are ways to prevent the condition without having to use your CPAP machine or mouth…
Rejuvenate your lungs with this lung rejuvenator juice! If you suffer from a stuffy nose, phlegm (mucus), persistent cough, sleep apnea, asthma, shortness of breath, cystic fibrosis, lung cancer, bronchitis or emphysema, your lungs could definitely use the wonderful benefits of this juice!