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Forget double-dutch. These moves will REALLY make you sweat.

7 Ways to Work Out With a Jump Rope

The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!

The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

The Ultimate, 20-Minute HIIT Jump Rope Workout

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout

Jumping rope is one of my favorite exercises. I usually do it to a song and by the beat...but this should change it up!

Jumping rope is one of my favorite exercises. I usually do it to a song and by the beat...but this should change it up!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

6 Weeks No-Gym Home Workout Plan

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

2 JUMP ROPE EXERCISES FOR FAT LOSS - BEGINNER & ADVANCED VERSIONS | Click image for full workout guide

2 JUMP ROPE EXERCISES FOR FAT LOSS - BEGINNER & ADVANCED VERSIONS | Click image for full workout guide

23 Skipping Rope Exercises for a Killer Body - Ik kan niet wachten tot mijn springtouw met teller bezorgd wordt! Helemaal zin in :)

23 Skipping Rope Exercises for a Killer Body - Ik kan niet wachten tot mijn springtouw met teller bezorgd wordt! Helemaal zin in :)

See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: how to lose weight without dieting and exercise, how to lose weight in 1 month without exercise, how to lose weight fast and easy without exercise - Jump / Skipping Rope Workout

See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: how to lose weight without dieting and exercise, how to lose weight in 1 month without exercise, how to lose weight fast and easy without exercise - Jump / Skipping Rope Workout

Love this video! Good to see how many different variations of skipping you can actually do. Pick a few, change it up and add it to the vigorous-aerobic template and you have different workouts for weeks! Just with a simple skipping rope!

Love this video! Good to see how many different variations of skipping you can actually do. Pick a few, change it up and add it to the vigorous-aerobic template and you have different workouts for weeks! Just with a simple skipping rope!