These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by!

Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by!

The best ways to drop weight quickly: You can still enjoy your preferred high-calorie treat, whether it's ice cream, chips, cake, or chocolate. By piling on the low-cal option, you can consume a diet-friendly part of your preferred reward without feeling denied.

The best ways to drop weight quickly: You can still enjoy your preferred high-calorie treat, whether it's ice cream, chips, cake, or chocolate. By piling on the low-cal option, you can consume a diet-friendly part of your preferred reward without feeling denied.

Reason to lose weight: To no longer feel like the fat friend. That's all I want..

Reason to lose weight: To no longer feel like the fat friend. That's all I want..

Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD. GC says, If you buy the Purelite Cast Iron Apple Peeler, Slicer and Corer (which Processes Dozens of Apples in Minutes, Quickly and Easily for Pies and Canning) as I did, you will enjoy eating apples again because in a few minutes you will have a cored, pealed and sliced apple in your hand.  You should buy organic apples.

Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD. GC says, If you buy the Purelite Cast Iron Apple Peeler, Slicer and Corer (which Processes Dozens of Apples in Minutes, Quickly and Easily for Pies and Canning) as I did, you will enjoy eating apples again because in a few minutes you will have a cored, pealed and sliced apple in your hand. You should buy organic apples.

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