These sinus and allergy shower melts are easy to make and can help with the worst allergy symptoms.

3 tablespoons of vapor rub 1 cup of corn tablespoons of waterMixing bowlBlue and green food coloring (optional)

Do you suffer from allergies? Many allergies are connected to digestive ill-health. Many individuals with digestive issues suffer from something called "leaky gut", which is associated with many health problems (allergies, delayed food sensitivities, fibromyalgia, inflammation, chronic fatigue, skin issues...the list goes on!) - improving the health of our gut is one key step to helping ease allergy symptoms.

Do you suffer from allergies? Many allergies are connected to digestive ill-health. Many individuals with digestive issues suffer from something called "leaky gut", which is associated with many health problems (allergies, delayed food sensitivities, fibr

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