Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure that you and your body are prepared for the challenge. Avoiding injury and the end of your dream holiday. It's never too early to start training! #Cardrona

Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure that you and your body are prepared for the challenge. Avoiding injury and the end of your dream holiday. It's never too early to start training! #Cardrona

pin 959
heart 90
speech 2
Pre-ski season conditioning is extremely important for injury prevention and physical performance
pin 3.3k
heart 364
speech 7
Snowboard and Ski custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Snow-Sport-Workout | Full body workout with exercises, cardio, and stretching designed specifically for snowboarders and skiers. #SworkitSportSeries

Snowboard and Ski custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Snow-Sport-Workout | Full body workout with exercises, cardio, and stretching designed specifically for snowboarders and skiers. #SworkitSportSeries

pin 80
heart 8
Start Strong: the US Ski Team's 5 Essential Summer Ski Training Exercises - OnTheSnow
pin 273
heart 17
speech 3
Ready to Ski: Beginner Leg, Arms, and Abs Workout  Doing this tomorrow in prep. for the first trip of the season!

Ready to Ski: Beginner Leg, Arms, and Abs Workout Doing this tomorrow in prep. for the first trip of the season!

pin 25
heart 5
Pinterest • The world’s catalogue of ideas
Search