The Ultimate 30 Day Sit Up Challenge! Great workout and great motivation! See if you can do the full 30 days!

Weight Loss Workouts

Fitness Challenge: 30 Day Squat Challenge.  A 30 day challenge for beginners to help you get that bottom you were looking for.  There is an advanced version of this one on the website.

Fitness Challenge: 30 Day Squat Challenge

Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.

Nie wieder Sit-ups! Diese 5 Bauchmuskel-Übungen im Stehen sind viel effektiver

Bauchmuskel-Übungen im Stehen: Effektiver als Sit-ups

Nie wieder Sit-ups! Diese 5 Bauchmuskel-Übungen im Stehen sind viel effektiver

Sit ups vs Crunches - Targeted Muscles  Thanks for sharing this pin! www.facebook.com/ashleylyonshealthandfitness

Sit-Ups Vs. Crunches

Sit ups vs Crunches - Targeted Muscles Thanks for sharing this pin! www.facebook.com/ashleylyonshealthandfitness

--1000 sit ups burn 3500 calories which is equivalent to 1 pound. Do around 142 sit ups a day. Don't do them only in 1 hour, do them throughout the day.//

--1000 sit ups burn 3500 calories which is equivalent to 1 pound. Do around 142 sit ups a day. Don't do them only in 1 hour, do them throughout the day.//

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in...

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in...

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