If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment. Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Seconds Wall Sit 10 Sit Ups 10 Butt Kicks 5 Push Ups Tuesday  10 Squats 30 Second Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 Second Wall Sit 35 Sit Ups 20 Butt Kicks 10 Push Ups Wednesday 15 Squats 40 Second Plank 30 Crunches 50 Jumping Jacks…

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment. Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Seconds Wall Sit 10 Sit Ups 10 Butt Kicks 5 Push Ups Tuesday 10 Squats 30 Second Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 Second Wall Sit 35 Sit Ups 20 Butt Kicks 10 Push Ups Wednesday 15 Squats 40 Second Plank 30 Crunches 50 Jumping Jacks…

Fitness Challenge: 30 Day Squat Challenge.  A 30 day challenge for beginners to help you get that bottom you were looking for.  There is an advanced version of this one on the website.

Fitness Challenge: 30 Day Squat Challenge

Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.

4 Stretches You Need to Do if You Sit at a Desk All Day - Your body will thank you after you try these tips from Hilaria Baldwin.

4 Stretches You Need to Do if You Sit at a Desk All Day

4 Stretches You Need to Do if You Sit at a Desk All Day - Your body will thank you after you try these tips from Hilaria Baldwin.

The King Arthur Round Swing Table, bring the playground into the boardroom or dining room, make meetings or dinners fun and inspiring experiences. By Duffy London

The King Arthur Round Swing Table, bring the playground into the boardroom or dining room, make meetings or dinners fun and inspiring experiences. By Duffy London

Chocolate Macaroon Pie - this easy macaroon recipe is baked into a pie crust and then filled with a rich chocolate ganache filling! It's the perfect mixture of decadent chocolate and coconut - this pie is always a hit!

Chocolate Macaroon Pie

Chocolate Macaroon Pie - this easy macaroon recipe is baked into a pie crust and then filled with a rich chocolate ganache filling! It's the perfect mixture of decadent chocolate and coconut - this pie is always a hit!

This strawberry planter is a great way to start a small crop of berries without taking up too much space. It's perfect for a balcony, tiny back yard, or larger space.

The Tiberian Growdome System

This strawberry planter is a great way to start a small crop of berries without taking up too much space. It's perfect for a balcony, tiny back yard, or larger space.

Quiet Critters  They live in a soundproof jar & only come out when it's quiet. Loud noises hurt their ears, but whispering is ok They love to sit on students' desks & watch & learn from the students. If the student is too loud, they get moved to the other side of their desk. If they continue to be loud they go back into their jar.  At the end of the quiet lesson whoever still has a Quiet Critter on their desk can have points, a sticker or whatever incentives you have in the room.

Quiet Critters They live in a soundproof jar & only come out when it's quiet. Loud noises hurt their ears, but whispering is ok They love to sit on students' desks & watch & learn from the students. If the student is too loud, they get moved to the other side of their desk. If they continue to be loud they go back into their jar. At the end of the quiet lesson whoever still has a Quiet Critter on their desk can have points, a sticker or whatever incentives you have in the room.

Bounce Script Lettering Quick Tip 1 Brush Pen, 3 Lettering Styles: Medium-to-Advanced Brush Lettering Tutorial — KILEY IN KENTUCKY

1 Brush Pen, 3 Lettering Styles: Medium-to-Advanced Brush Lettering Tutorial

Bounce Script Lettering Quick Tip 1 Brush Pen, 3 Lettering Styles: Medium-to-Advanced Brush Lettering Tutorial — KILEY IN KENTUCKY

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

If you've ever attempted to learn to write a book, one of the very early lessons you were told is that you need to hook to reader right away. Many of the best pieces of literature start off with an opening line that's so memorable and engaging that you can't help but keep going. It's…

Do You Remember These First Lines From Famous Books?

If you've ever attempted to learn to write a book, one of the very early lessons you were told is that you need to hook to reader right away. Many of the best pieces of literature start off with an opening line that's so memorable and engaging that you can't help but keep going. It's…

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