Explore Mediterranean flavours with Simon Hopkinson's recipe for roast peppers – perfect for antipasto or a light lunch. This meal is <a href="http://www.bbc.co.uk/food/collections/low-calorie_recipes">low calorie</a> and provides 231 kcal, 6.2g protein, 16g carbohydrate (of which 15g sugars), 16g fat (of which 2.5g saturates), 6g fibre and 1g salt per portion.
Cheese n Onion pie. 60g/2oz butter, cut into small pieces. 60g/2oz lard, cut into small pieces. 200g/7oz self-raising flour, plus extra for dusting. pinch salt. For the filling. 25g/1oz butter. 3 onions, roughly sliced. salt and freshly ground white pepper. 250g/9oz Lancashire cheese, (1/2 Feta & 1/2 strong cheddar substitute) coarsely grated. milk, for sealing and glazing.