Anxiety has many forms.  Help kids understand how their unique stress manifests and some strategies to diffuse and calm themselves.

Anxiety has many forms. Help kids understand how their unique stress manifests and some strategies to diffuse and calm themselves.

She Tugs At Her Ring Finger For 20 Seconds. The Results? This Is AMAZING!

Tug On Your Ring Finger For 20 Seconds Whenever You’re Feeling Grief Or Sadness

Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost metabolism, build muscle, de-stress, lift mood, etc. The food you eat, how much you move (and the type of movements you perform), and lifestyle factors like sleep and stress management play fundamental and crucial roles in setting and maintaining ideal hormone balance. For the full article visit us here: http://paleo.co/hormonefixes

8 Signs You Have a Hormonal Imbalance (and How to Fix It)

Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost metabolism, build muscle, de-stress, lift mood, etc. The food you eat, how much you move (and the type of movements you perform), and lifestyle factors like sleep and stress management play fundamental and crucial roles in setting and maintaining ideal hormone balance. For the full article visit us here: http://paleo.co/hormonefixes

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health - www.awakening-intuition.com

Put on your emergency tiara in times of stress.

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health - www.awakening-intuition.com

Your daughters need to know this does happen!!! 8 Warning Signs Of An Abusive Relationship- Another sign- Don't fall for the arrogant charm which is a cover up for a lack of self-worth.

8 Warning Signs Of An Abusive Relationship (Infographic)

Your daughters need to know this does happen!!! 8 Warning Signs Of An Abusive Relationship- Another sign- Don't fall for the arrogant charm which is a cover up for a lack of self-worth.

Our bodies can know we're stressed before our minds.  Pay attention to what your body may be saying to you.  http://www.maryannewalkercounseling.com

Signs of Stress and Where it Hurts

Our bodies can know we're stressed before our minds. Pay attention to what your body may be saying to you. http://www.maryannewalkercounseling.com

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