7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs

Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle

WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? #whweekendchallenge

WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? #whweekendchallenge

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

30 Day Side Plank Challenge to melt your love handles and redefine your side abs.

30 Day Side Plank Challenge

Exercises to Tone Muffin Top: Side Plank Variations | POPSUGAR Fitness

Battle the Muffin Top With Your New BFF Side Plank

plank variation: make your abs workout even more effective!

7 Ways to Make Planks Harder

5 Side Plank Variations to Try (add these to your next ab workout!)

5 Side Plank Variations to Try

Pinterest
Search