Pin now, practice side plank later! Wearing: werkshop pants.
7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs
PLANKS ARE HARDER THEN THEY LOOK.
WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? #whweekendchallenge
Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
30 Day Side Plank Challenge to melt your love handles and redefine your side abs.
Exercises to Tone Muffin Top: Side Plank Variations | POPSUGAR Fitness
plank variation: make your abs workout even more effective!
5 Side Plank Variations to Try (add these to your next ab workout!)
Chris Freytag demonstrates a Modified Side Plank Crunch