Love Handles & Muffin Top Melter – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Love Handles & Muffin Top Melter – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Best Oblique Workouts & Exercises for Amazing Side Abs http://abmachinesguide.com/oblique-workouts/ #abs #workout

Best Oblique Workouts & Exercises for Amazing Side Abs http://abmachinesguide.com/oblique-workouts/ #abs #workout

Obliques: Twisting Side Plank side plank- weight on elbow with  fingers reaching away from body, palm down. Place other arm behind  head and inhale to prepare. Exhale and pull your navel to your spine to engage your deep abs and rotate your left ribcage toward the floor. Stay there for a second and deepen your abdominal connection pulling your navel in toward your spine even more.

Obliques: Twisting Side Plank side plank- weight on elbow with fingers reaching away from body, palm down. Place other arm behind head and inhale to prepare. Exhale and pull your navel to your spine to engage your deep abs and rotate your left ribcage toward the floor. Stay there for a second and deepen your abdominal connection pulling your navel in toward your spine even more.

Abs today!! Rise and shine sunshines!! Mini 5 exercise AB workout for you today! No magic number or rep set- do what you feel and make it intense for YOU! I filmed this for you beach side in Cabo a few days ago- loved this little workout spot I found beach side!  Are you IN? Click the pin for full workout video

Abs today!! Rise and shine sunshines!! Mini 5 exercise AB workout for you today! No magic number or rep set- do what you feel and make it intense for YOU! I filmed this for you beach side in Cabo a few days ago- loved this little workout spot I found beach side! Are you IN? Click the pin for full workout video

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

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