Many SI joint pain exercises have their roots in either pilates or yoga, as both of these practices emphasize improving flexibility, balance, strength and stability. Improving on these things relative to the SI joint and related tissues can help with sacroiliac joint pain management. | BraceAbility
Learn About the SI Joint SI joint pain can be daunting, at least partially because of the anatomy. Get clear on the key features here http://backandneck.about.com/od/anatomyexplained/a/Sacroiliac-Joint.htm
Why Women (Especially Pregnant Ones) Are Prone to SI Joint Pain and 7 Proven Ways to Deal
There are numerous exercises to help stretch your sacroiliac joint, bird dog, cobra, triangle and bridge are some of the best! If you are feeling pain in your lower back stretch and read more to see if you can pinpoint your pain in your SI joint here: http://www.braceability.com/blog/sacroiliac-joint-pain-exercises/
The SI Joint Whisperer Tells All | SI Joint problems are common in dancers and swimmers who typically have loosened ligaments. Muscles tighten up instead to stabilize the area; however, these muscles have other jobs to do when the body is in motion, so the SI Joint becomes unstable again.