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The Way You Should be Showering (And Why)

The Way You Should Be Showering and Why. Ok so I'm good! My routine since I was like 15! Thank God for OCD lol

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Before shower workout. Will take 5min. If you don't se a difference in your body in three weeks, we need to have a talk

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A One-and-Done Workout: Burn Calories and Build Strength

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Easy, nighttime yoga routine that I do daily. Page Design: Lily Lago (Me) Illustrations: Brian Russo (Yoga Bunny)

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I made myself a before shower exercise chart. Great way to start the day! :) You could possibly go through this twice if it isn't challenging enough. Enjoy! :)

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Home Gym - “In need of some quick workouts you can do at home?! Follow: SkinnyFox Detox . @SkinnyFoxDetox @SkinnyFoxDetox @SkinnyFoxDetox . They have tons of free…” - http://amzn.to/2fSI5XT

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