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from Makeup.com

The Way You Should be Showering (And Why)

The Way You Should Be Showering and Why. Ok so I'm good! My routine since I was like 15! Thank God for OCD lol

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from BuzzFeed

18 Charts That Will Help You Sleep Better

Make a warm shower part of your routine. | 18 Charts That Will Help You Sleep Better

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I made myself a before shower exercise chart. Great way to start the day! :) You could possibly go through this twice if it isn't challenging enough. Enjoy! :)

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Lots of visuals and social stories; You can download them from the website BUT it is also a good resource for ideas to make your own.

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from POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

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