Do you want to know 5 exercises which will really improve your shoulder appearance and strength? Th...

Do you want to know 5 exercises which will really improve your shoulder appearance and strength? Th...

pin 277
heart 31
speech 2
codenamecynic:  Shepard Workout from Darbee.comASK AND YE SHALL RECEIVE! Thank you so much   envygreenpencilred for showing me where to find this awesomeness (they also have a Sheploo version of this poster, you know, if that’s your thing.)

codenamecynic: Shepard Workout from Darbee.comASK AND YE SHALL RECEIVE! Thank you so much envygreenpencilred for showing me where to find this awesomeness (they also have a Sheploo version of this poster, you know, if that’s your thing.)

pin 528
heart 72
speech 3
Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

pin 474
heart 73
One of the most commonly neglected body parts by novice gym goers, your shoulders deserve more time in your workout than you probably give them.

One of the most commonly neglected body parts by novice gym goers, your shoulders deserve more time in your workout than you probably give them.

pin 121
heart 29
speech 1
Gymnastics Rings and calisthenics have proven over hundreds of years that they can be used as a stand-alone method to gain unparalleled amounts of strength

Gymnastics Rings and calisthenics have proven over hundreds of years that they can be used as a stand-alone method to gain unparalleled amounts of strength

pin 205
heart 43
speech 1
Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

pin 94
heart 18
A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.

A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.

pin 2
heart 1
Pinterest • The world’s catalogue of ideas
Search