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Do you want to know 5 exercises which will really improve your shoulder appearance and strength? Th...

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codenamecynic: Shepard Workout from Darbee.comASK AND YE SHALL RECEIVE! Thank you so much envygreenpencilred for showing me where to find this awesomeness (they also have a Sheploo version of this poster, you know, if that’s your thing.)

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Strength Training for the Back Poster

Research suggests that a substance found in the mustard plant can increase muscle mass, as well as the number and size of muscle fibers

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The Best Shoulder Exercises for Mass

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The Best Trap Exercises For Mass

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

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