Living & Sleeping with a Shoulder Sling NOTE: It is essential that you regularly loosen or release the sling to exercise and move your elbow, wrist and hand to prevent stiffness of these joints. This should be done at least 4 times per day.
Day to Day life after shoulder surgery. This guide has a timeline for my experience with surgery, and also some ideas for how to get by cooking meals, dressing yourself, bathing, and sleeping. Some tips by a future occupational therapist!