Exercises to Safely Build Shoulder Strength to keep your shoulders healthy and strong: resistance band internal and external rotation, scapular plan push-up, band face pull, weighted or bodyweight scaption
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Prevent back and shoulder strain by using a ball in this challenging core & butt exercise.
12 Yoga Poses for Neck + Shoulder Pain Yoga Therapy
Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com
Tuck these top 10 practices away somewhere you'll be able to find them on days you're in need of a tried-and-true flow.
Thunderbolt Pose, asymmetrical variation for neck and shoulder strain.
Cobra Pose, variation
Standing Forward Bend for neck and shoulder strain.
If we rely on our arms alone in sports or daily life, we are risking shoulder strain and pain. Try these 3 things to minimize the stress of your shoulders.