Exercises to Safely Build Shoulder Strength to keep your shoulders healthy and strong: resistance band internal and external rotation, scapular plan push-up, band face pull, weighted or bodyweight scaption

Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy

Exercises to Safely Build Shoulder Strength to keep your shoulders healthy and strong: resistance band internal and external rotation, scapular plan push-up, band face pull, weighted or bodyweight scaption

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Prevent back and shoulder strain by using a ball in this challenging core & butt exercise.

Lose Inches All Over

Prevent back and shoulder strain by using a ball in this challenging core & butt exercise.

Tuck these top 10 practices away somewhere you'll be able to find them on days you're in need of a tried-and-true flow.

The 10 Yoga Sequences That Won 2016

Tuck these top 10 practices away somewhere you'll be able to find them on days you're in need of a tried-and-true flow.

Thunderbolt Pose, asymmetrical variation for neck and shoulder strain.

A Healing Yoga Sequence to Ease Neck + Shoulder Pain

Cobra Pose, variation

A Healing Yoga Sequence to Ease Neck + Shoulder Pain

Standing Forward Bend for neck and shoulder strain.

A Healing Yoga Sequence to Ease Neck + Shoulder Pain

Standing Forward Bend for neck and shoulder strain.

If we rely on our arms alone in sports or daily life, we are risking shoulder strain and pain. Try these 3 things to minimize the stress of your shoulders.

If we rely on our arms alone in sports or daily life, we are risking shoulder strain and pain. Try these 3 things to minimize the stress of your shoulders.

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