If you have a frozen shoulder or pain that circles your wrist it could be the Subscapularis Muscle. This video will show you how to help that muscle relax. And you can also roll your shoulder blades like a lion does when he walks.
Shoulder Flexibility Exercise Using Ball - Hi everyone, I see lots of patients with shoulder problems, ranging from rotator cuff injury or tears, to shoulder impingement, to adhesive capsulitis (frozen shoulder) and after various shoulder surgeries. #shoulder #flexibility #treatment http://www.tridoshawellness.com/shoulder-flexibility-exercise-using-ball/