One of the most commonly neglected body parts by novice gym goers (and some more experienced trainers!), your shoulders deserve more time in your workout than you probably give them. Unlike the more common ‘glamour’ muscles that people look to add mass to in the gym, the shoulders tend to be...

The Best Shoulder Exercises for Mass

One of the most commonly neglected body parts by novice gym goers (and some more experienced trainers!), your shoulders deserve more time in your workout than you probably give them. Unlike the more common ‘glamour’ muscles that people look to add mass to in the gym, the shoulders tend to be...

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

The Best Trap Exercises For Mass

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

Part 5 of this 7-part Olympia Prep Training series takes us through Phil’s weekly shoulder workout. To help him recover from this grueling workout and ensure optimal muscle growth, Mr. O took ANOTEST first thing each morning. Get it here: http://www.imusc

Part 5 of this 7-part Olympia Prep Training series takes us through Phil’s weekly shoulder workout. To help him recover from this grueling workout and ensure optimal muscle growth, Mr. O took ANOTEST first thing each morning. Get it here: http://www.imusc

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